Once we have achieved the radiant, whiter smile you’ve dreamt of with teeth whitening, you’ll want to maintain your results for as long as possible. Here are some helpful tips and tricks to keep your smile sparkling and avoid the common causes of discoloration.
Practice Good Oral Hygiene
Brushing and flossing your teeth regularly is crucial to maintaining a bright smile. Dentists recommend brushing at least twice a day and flossing once a day to remove plaque and prevent stains. Using whitening toothpaste a few times a week can help keep surface stains at bay but we recommend getting professional advice as to which toothpaste will work best for you to make sure it is not going to be too abrasive or strong for your teeth.
Avoid Stain-Causing Foods and Drinks
Certain foods and drinks are notorious for staining teeth. After your teeth whitening treatment, it’s best to limit consumption of be mindful of your consumption of:
- Coffee and tea (including green tea)
- Red wine
- Dark sauces such as soy sauce and balsamic vinegar
- Dark sodas such as cola
- Berries and Beetroot
- Tomato-based sauces
- Curries and other dishes containing turmeric
We recognise that many of these contain vitamins and minerals that have lots of health benefits so you may not want to cut the out of your diet completely. If you do indulge, consider rinsing your mouth with plain water or brushing your teeth shortly after.
Schedule Regular Dental Cleanings
Plaque and tartar (calculus) buildup can dull your smile over time, so be sure to visit your dentist and hygienist regularly for cleanings. These cleanings not only help maintain oral health but also enhance the longevity of your whitening results.
Use Your Touch-Up Kit
You can use your take-home whitening kit periodically to refresh your results. Our custom trays make it easy to maintain a bright smile from the comfort of your home and the whitening gel can conveniently be purchased from the dental clinic.
Quit Smoking
Smoking or using tobacco products can severely stain teeth. If you’re a smoker, quitting will not only improve your overall health but also help keep your teeth white. Did you know research indicates that tooth discolouration is more common among people who smoke compared to people who don’t?
Stay Hydrated
Drinking water throughout the day helps wash away food particles and prevents staining agents such as tannins from lingering on your teeth. Plus, staying hydrated is great for your overall oral health!
Start Today
By following these simple steps once you have completed your professional teeth-whitening, you can enjoy your dazzling white smile for months to come. If you have any questions or need a touch-up, feel free to contact our practice and one of our friendly team will be able to assist you. We’re here to help you get and then maintain that confidence-boosting smile!
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